There is no single best shoe out there. Every runner has different needs. Things that you need to take into account include your own biomechanics, your weight and even the durability that you need. Of course, you also need to take into account the shape of your feet.
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Stability
If you are a runner and you want to run on a moderate surface then stability will be very important to you. Those who opt for stability shoes tend to have feet that have normal arches. On top of this, it is a good idea for you to have a shoe that combines good support with some midsole cushioning. When you do this, you will find that you have a great level of support when it comes to the arch of your foot and it can also really help you to get the best result out of your run.
Performance
Performance for your running shoe all depends on what you are looking for. If you want something that is efficient for training then you will want to look at the support that it can offer you. This includes what it can offer you for cushioning as well. At the end of the day, if you are looking for something that you can race in then you’ll find that performance shoes can offer you varying levels of support so you won’t have any issues there.
Neutral
Neutral shoes are really recommended for those who want maximum sole cushioning. Of course, this is ideal if you need some medical support and it is also great if your feet do not have normal arches.
Minimalist
These shoes are great for those who want to have the biggest level of response from their shoes. They are also great if you want to have a small element of cushioning as well. The first step in making sure that you have the right shoe is to try out a wet test.
This includes you putting your wet footprint on a dry floor or even a piece of paper. This will help you to understand the shape of your own foot and it is a great way for you to make sure that you are doing everything you can to find the right shoe as well so do keep that in mind when the time does come for you to get started.
