WEDNESDAY FUN RUN - MONROEVILLE

WEDNESDAY FUN RUN - MONROEVILLE
Every Wednesday our Monroeville staff leads a fun run of 3-6 miles right from the store and we would love for you to join us.  The workouts are designed to be adaptable for beginner through advanced runners and are always open to everyone.  So whether you are a first timer or a veteran, feel free to come join us.

Check in begins at 5:45 pm and easy warm up is on your own.  The fun run begins at 6:00 pm.   

Depending on the week we sometimes have shoe brands, guest speakers and other fun events going on so be sure to check here regularly to see if there are any special events on the horizon.


If you have any questions, please feel free to contact Sue Albert, Monroeville Running Manager, at sues@eliterunners.com

PROPER PACING FOR WORKOUTS

Our coaches utilize the Jack Daniels VDOT pacing tables, mentioned in the above article, to help guide our runners. These tables were developed to assist runners & walkers of all abilities in helping them find their proper training paces for all types of workouts.  

Easy Pace
Tempo/threshold runs
Interval Runs
Repetition workouts

CLICK HERE to access the pace tables and find out your ideal pace for every workout.

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