TRACK TUESDAY WORKOUT - ROBINSON

TRACK TUESDAY WORKOUT
Tuesday is the day our group runs its weekly workout and we would love for you to join us.  The workouts are designed to be adaptable for beginner through advanced runners and are always open to everyone.  So whether you are a first timer or a veteran, feel free to come join us.

Check in begins at 6:10 pm and easy warm up is on your own.  The workout begins at 6:30 pm.   We will do an active dynamic warm up and drills prior to the workout.  See below for this weeks location and workout. We look forward to you joining us.

If you have any questions, please feel free to contact Matt Imhof, Director of Training Programs, at matti@eliterunners.com

Tuesday, February 14th



WORKOUT:   Today's track Tuesday workout will be HILL REPEATS with continuous running after.  The race doesn't stop when you crest the hill and neither will this workout.  Crest the hill and then keep running for another 1/4 mile.  Recovery is an easy jog back down to the start and then go again.  Number of reps varies based on ability and total weekly mileage.  Most of you will do 4-6 repeats.  

PACE:  10k pace or threshold pace.

CLICK HERE for map.

10 min warm up and cool down with active dynamic warm up drills. High knees, butt kicks, skips, etc.....

1 - 1.5 mile warm up plus active dynamic warm up drills.  

UPCOMING WORKOUTS

February 21st - NO WORKOUT DUE TO A PRIVATE STORE EVENT
February 28th - Tempo Mile repeats

PROPER PACING FOR WORKOUTS

Our coaches utilize the Jack Daniels VDOT pacing tables, mentioned in the above article, to help guide our runners. These tables were developed to assist runners & walkers of all abilities in helping them find their proper training paces for all types of workouts.  

Easy Pace
Tempo/threshold runs
Interval Runs
Repetition workouts

CLICK HERE to access the pace tables and find out your ideal pace for every workout.

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