We believe that there is a proper pace for every runner. Whether racing, easy or workout day we believe that finding that pace is essential for training success.
Our coaches utilize the Jack Daniels VDOT pacing tables, mentioned in the above article, to help guide our runners. These tables were developed to assist runners & walkers of all abilities in helping them find their proper training paces for all types of workouts.
- Easy Pace
- Tempo/threshold runs
- Interval Runs
- Repetition workouts
to access the pace tables and find out your ideal pace for every workout.