SATURDAY GROUP RUN INFORMATION

SATURDAY GROUP RUN INFORMATION
Saturday is the day our group runs its long run and we would love for you to join us. There are always 2-3 different distances and pace groups ranging from 8:00/mile up to 12:00/mile and up. 

NEW START TIME BEGINS APRIL 1st -  Check in will start at 7:00 am and the run will begin at 7:30 am.  See below for this weeks location and route maps. We look forward to you joining us.

CLICK HERE for information on logistics for our Saturday group runs.

If you have any questions, please feel free to contact Matt Imhof, Director of Training Programs, at matti@eliterunners.com

April 22nd - Fast Finish Long Run


Time: Check in begins at 6:45 am. Run begins at 7:30 am sharp.  

Details: This will be our first taper week and distances can be whatever you like as we are running a simple out and back on the trail.  Official long distance will be 10 miles with options to add on. Simply turn back when you are ready.

Additionally, the run back is a gradual down grade and a great place to test your finishing strength. Make plans to attack the run back from your turn around and push a little bit.  Definitely a huge confidence boost going into your upcoming race.

Distances and route maps

Route: Out and back on the Montour Trail

All runners are welcome to join whether you are a registered program participant or not. There will be mentors for all paces from 8:00 - 12:00 per mile.

Water Stops:  start/finish, 3, 7


WEATHER ALERTS & UPDATES THIS WINTER

Please make sure to sign up for our Rained Out App to receive notifications about changes or cancellations due to weather 

April 29th - MENTOR APPRECATION DAY

                    
Time: Check in begins at 7:00 am. Run begins at 7:30 am sharp.  

Details: Our final run of the season will also be out mentor appreciation run.  Be sure to bring something for the mentor in your group and say thank you to them for all their hard work in guiding us this season.  

Distances: TBA

Route: This weeks route will take us along the river trails of Pittsburgh and around the downtown and north side region.

All runners are welcome to join whether you are a registered program participant or not. There will be mentors for all paces from 8:00 - 12:00 per mile.

Course Maps:  TBA
Water Stops:  start/finish


WEATHER ALERTS & UPDATES THIS WINTER

Please make sure to sign up for our Rained Out App to receive notifications about changes or cancellations due to weather 

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