Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Sign up for our Email Newsletter
you can trust
Contact Us:
412-490-0881
or toll Fee
877-RUN-WALK
Email: Click here 
 
Chiodo's Plaza
5992 Steubenville Pike
McKees Rocks, PA 15136
 
Hours:
Monday      10-7
Tuesday      10-7
Wednesday 10-7
Thursday     11-8
Friday         10-7
Saturday     10-5
Sunday    Closed
Email: Click here 
You are here: Home > Training Tips and Injury info
Preventing Chafing and Blisters
Winter Running Tips
Osgood-Schlatter disease
Sever's Syndrome
What is Pronation?
7 Reasons to Strength Train
Anemia
Athlete's Foot
Chiropractic & running
Choosing the Right Shoes
Extracorporeal Shock Wave Therapy & Plantar Faciitis
Fat Pad Syndrome
Frugal Feet - What is the real cost of shoes?
Keeping your Balance on Uneven Surfaces
Piriformis Syndrome
Runner's Knee
Running Form Tips
The 10% Rule
Planning ahead for next season
This section is dedicated to providing training tips for runners and
basic info on common running injuries. 
 
If you think something specific needs to be added to help out others, please send drop us a note and we will do our best to add it.