Run fast, efficient, and injury free. Focusing on proper mechanics, GOOD FORM RUNNING aims to help runners of all ages and abilities achieve those goals.
As a participant in the GFR clinics, you will receive experienced coaches, individualized film review, instruction on the "4 points" of GFR, and informative handouts with visual examples of GFR topics.
Making incremental changes can have a monumental effect on the enjoyability of your exercising. Not a runner? We emphasize how basic principles apply to both running and walking. GFR addresses posture, lean, and foot strike. We will use video to analyze the gait of participants and encourage questions and discussion. We are confident that Good Form Running can have a positive effect on your overall exercising program.
All these clinics are held at Elite Runners and Walkers on Thursday nights from 6:00pm-7:30pm. Classes are limited to 15 participants per session. Please register below.
Testimonials:
"We went therough the steps outline by Grant and it went really well for us this morning. We did a hilly three mile course and I shaved about 2 minutes off my usual time and never felt fatigued aftwerward because of it. We found less stress on the legs and hips. We believe it will make a big difference with us."
-Maureen & Tom
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