Welcome.
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Good Form Running Clinics will be held at Elite Runners & Walkers Starting August 12, 2010 and taught by your friendly ER&W staff.
The Clinics are held Thursdays from 6:00pm-7:30pm.
Check out this clinic that will focus on your Running Form and how it can be changed to make your exercising more enjoyable and hopefully injury free! These are completely FREE clinics all you have to do is sign up and dress to run (only 30 seconds).
For more information or to sign up for a class please click here.Please note that class sizes are limited to 15 per session.
Vibram Fivefingers Store Update as of 7/26
We just received a shipment of:
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Womens BIKILA sizes 38-39
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Womens KSO TREK 36-39
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Womens Classic 38-41
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Mens KSO TREK in sizes 43-45 & 47
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Sizes are limited so be sure to stop in soon to ensure that your size is available
ERW Recession Runs
July 20 - 5k Trail - Settler's Cabin Park - Algonquin Pavillion
Aug 3 - 5 Miles - Settler's Cabin Park - Algonquin Pavillion
Aug 10 - 5k Trail - Settler's Cabin Park - Algonquin Pavillion. |
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Registration for these events may be done in the store or you can download the registration form and mail them in, or Register in person on Race day starting 1 hour prior to the event. Registration forms may be found on the "Recession Run" page of our website. |
Runner's High Quad Series Race Dates
Join Mark Courtney for his Runners High Quad Series as listed below
Race #3 July 28 - Chase at the Lake-Lake Latonka - Mercer, PA
Race #4 Aug. 18 - Courtney's Ice Cream Run - Grove City, PA |
American Council on Exercise: Study Finds Toning Shoes Don't Work as Promised
SportsOneSource Media Posted: 7/21/2010
The American Council on Exercise (ACE), the organization that certifies fitness professionals, released what it believes is the first independent study on toning shoes. Results showed no evidence to suggest that the shoes help wearers exercise more intensely, burn more calories or improve muscle strength and tone. ...
Bryant goes on to add that "it is important to note that, based on the results of this study, it appears that consumers can more economically achieve the same results wearing normal running shoes."
Read the full article
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Cross Country Spikes Here!
Choose from Asics, Saucony, Brooks, Adidas, and coming soon, Puma & New Balance.
Check out our Cross Country spikes page for photos of the styles we are carrying.
Schedule a " Team Spike Night/Day" now.
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Zensah Compression Leg sleeves
NEW COLORS
 Zensah compression leg sleeves now available in Blue, Yellow, Red, Dark Green, Neon Green, Purple, Black, and White.
Congratulations to Jeff Gleason (Wexford) 35:04:38 - Tim Hewitt (Greensburg) 36:30:52 - and Scott Finnell (Allison Park) 40:55:30 for finishing the Badwater Ultramarathon the 135 mile footrace from Death Valley to Mt. Whitney! For a complete set of results click here
FYI, this is considered the toughest footrace in the world!
Way to go guys! |
  Check out the new section of our site dedicated to "Team In Training" click here to visit the page __________________
Enter to win a VIP all-access trip to a Rock-n-Roll marathon of your choice
No Purchase necessary ask a store associate how to apply!
Hurry in the Brooks Host the Ghost Event ends August 1st
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